ENHANCING YOUR PHYSICAL AND MENTAL WELLBEING WORKSHOP

Course Information

The Enhancing Your Physical and Mental Wellbeing Online Workshop is designed to help you to think and feel Crystal Clear, and live a meaningful and balanced life! The online course includes a workbook that accompanies the online course material.

The program consists of six modules with practical tasks focused on enhancing your wellbeing, including information on eating healthy, exercise, sleep hygiene, and mindfulness.

✅ Self-paced modules from the comfort of your own home
✅ 20+ hours of online course material
✅ Worth over $4000, only $27 for a limited time only!

Start the road to wellness today…

Course Instructor

Crystal Kerr Author

I’m Crystal, a registered psychologist and the practice owner of Crystal Clear Psychology Solutions. I am passionate about helping people to feel happier and healthier, and live to their full potential.

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$27.00

Syllabus

Module One
- MODULE 1 – Introduction
- The Path to Wellbeing
- Aims of the Program
- Values
Module Two
- MODULE 2 – Mindfulness
- Mindfulness Exercise 1 – Square Breathing
- Mindfulness Exercise 2 – Mindfulness of the Senses
- Mindfulness Exercise 3 – 3 Minute Mindfulness
- Mindfulness Exercise 4 – Mindfulness of Food
- Mindfulness Exercise 5 – Mindfulness Exercise for Pain Management
Module Three
- MODULE 3 – Thoughts and Feelings
- Power of Thoughts
- Defusion
Module Four
- MODULE 4 – Acceptance
- A recap of thoughts and feelings
- Mindfulness Exercise 6 – Mindfulness of Emotions Script
Module Five
- MODULE 5 – My Physical Wellbeing: Eating, Exercising and Sleeping
- Exercise
- Tips for better sleeping
Module Six
- MODULE 6 – Revisiting Values and Setting Goals
- Setting Goals
- Congratulations!!!

Course Information

Course Instructor

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