Course Information

Building Resilience in Young People consists of eight modules designed to improve your ability to manage and overcome difficult situations. The online program utilises evidenced-based intervention, Cognitive Behavioural Therapy, to help you learn how to understand and manage emotions, and how to use healthy coping strategies to face difficult situations. In this program, you will learn strategies and tools to overcome difficult situations step by step!

Recommended ages: 12 years and under.

Course Instructor

Crystal Kerr Crystal Kerr Author

I’m Crystal, a registered psychologist and the practice owner of Crystal Clear Psychology Solutions. I am passionate about helping people to feel happier and healthier, and live to their full potential.

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