The Mental Health Toolkit Program aims to assist you with building your own mental health toolkit. The course includes a worksheet to create your own stress management plan that accompanies the online course material. The program covers defining stress, signs of stress, sources of stress, building a mental health toolkit, and developing your own stress management plan. The program has been recorded to help guide you through the modules. The program aims to assist you to feel more confident when challenges arise!
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$99.00